5 Surprising Benefits of Limiting Your Screen Time Before Bed

Getting Better Sleep Is The Obvious Benefit, But There Are 5 Other Benefits!

I had no idea that powering down my screen device before bed had these 5 surprising benefits. If you sleep with your phone, check your email before going to sleep, or read your tablet in bed, you owe it to yourself to read this article.

I had no idea that limiting my screen time before bed had these 5 surprising benefits. If you are someone that chronically sleeps with your phone, checks your email before going to sleep, or reads your tablet in bed, you owe it to yourself to continue reading. This post may contain affiliate links. All that […]