5 Essential Daily Habits For Living A Healthy Lifestyle

Do These 5 Things Every Day For Optimum Health

Do you consider yourself a healthy person? For years, I held on to this belief that being healthy meant spending hours at the gym and eating only salads. Now, I understand that being healthy simply means making healthy choices. If you are ready to adopt a healthy lifestyle, you can begin by incorporating these 5 essential daily habits into your daily self-care routine. #healthyliving

Do you consider yourself a healthy person? For years, I held on to this belief that being healthy meant spending hours at the gym and eating only salads. Now, I understand that being healthy simply means making healthy choices. If you are ready to adopt a healthy lifestyle, you can begin by incorporating these 5 […]

5 Things That Are Bringing Me Joy This Month (February 2018)

As part of my gratitude practice, I’ve decided to post once a month about the things that bring me joy. Even though this month has been a tough one with every member of my family being sick at some point in the last 30 days, there are still many things that have brought me joy. […]