Mom, Are You Too Guilty for “Me Time” Activities?

Learn How To Overcome This Feeling of Guilt

If carving out "me time" makes you feel guilty, read on to learn how moms can overcome this feeling of mom guilt. Mommy needs self-love too!

Do you make time for “me time” activities? I bet if your answer is no, you probably have a lot of responsibilities (like kids!). And your reason might have something to do with feeling guilty for taking time away from your responsibilities. If this is you, and carving out “me time” makes you feel guilty, read […]

3 Essential Items To Include In Your Morning Self-Care Routine

Start The Day Loving Yourself So You Can Spend The Day Loving Others!

Self-care for moms often falls to the bottom of the list. But the only way for moms to fully pour out to others is to learn how to first fill up their own cups. Learn to take care of the pilot with this morning self-care routine.

Self-care for moms is a topic that is near and dear to my heart. Moms give so much of themselves to others that taking care of mom often falls to the bottom of the list. But the only way for moms to fully pour out to others with love, compassion, and joy, is to learn […]

5 Practical Tips To Read More Books This Year

Learn How To Make Reading A Priority!

Do you wish you had more time to read books? These 5 practical tips will show you how to find time to read, so you can finally make reading a priority in your life!

Do you wish you had time to read more books? I love to read, but once I had kids, finding time to read turned out to be a real challenge. These five practical tips will show you how to intentionally make time to read (even with a busy schedule!), so you can finally make reading […]

How To Create An Evening Self-Care Routine For Rejuvenation

Learn to Clear Your Mind And Sleep Well

Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!

After spending an entire day working and caring for others, I’d often just want to collapse into bed and fall asleep. But more often than not I found myself waking up in the middle of the night with that sinking feeling that I forgot to do something or just unable to sleep. After too many […]

5 Ways To Cultivate A Mindset of Abundance

Live Your Life Knowing That You Have More Than Enough

Do you come from a scarcity mindset or an abundance mindset? The truth is that when you're focused on what you don't have (scarcity mindset) rather than on what you do have (an abundance mindset), you will never be happy.

We live in a society focused on never having enough. Sadly, most of us spend more time thinking about what we don’t have rather than focusing on what we do. It’s not surprising that so many of us come from this mindset of scarcity when we are constantly bombarded by what others have through social […]

How To Discover (Or Reignite) Your Passions

A Passionate Life is a Meaningful Life

Are you pursuing your passions? Passions make life worth living. They make for a meaningful life and light up our soul. Check out this post for ways to discover or reignite your passions.

I love this quote by Maya Angelou, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Today, I want to talk to you about passions. I believe that passions are a necessary component to living a meaningful life. […]

How to Cultivate a Growth Mindset

Change Your Mindset. Change Your Life.

Do you have a growth mindset or a fixed mindset? This article shows you practical ways to cultivate a growth mindset in yourself and your children.

Last year, when I was completing my Personal Growth Plan for the new year, I decided that my one word or theme for the year would be “grow.” I decided to read several books on personal growth to go along with this theme of having a growth mindset. One book, in particular, made quite an […]

5 Self-Care Tips For Reducing Holiday Stress And Finding Rest

Don't Forget To Slow Down And Enjoy The Season

The busyness of the holidays also brings the stress of the holidays. Try these 5 self-care tips for managing holiday stress and finding rest this season.

The holiday season has arrived. But along with the bliss of the holidays comes the stress of the holidays. I’ve found that one of the best ways to combat the stress of the season is to intentionally set aside time for self-care. Do you have a self-care plan for managing holiday stress and finding rest this […]

How to Create a Self-Care Routine Using A Daily Self-Care Planner

FREE Printable

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you have a ROUTINE to refresh and rejuvenate your MIND, BODY, and SOUL each day. Request your FREE Daily Self-Care Planner Printable and start caring for yourself today!

Do you have a self-care plan? When my kids were really little, my life revolved around their needs. I didn’t create any space in my daily routine to focus on my physical, emotional, or spiritual needs. Fast forward a few years and this lack of self-care started to take a toll on my health, both […]

How To Transform Your Baditude Into A Habit of Gratitude With A Daily Gratitude Journal

A Challenge to Begin a Daily Practice of Gratitude

Do you have a bad attitude (bad + attitude = bad attitude)? This is a must read to learn how to transform those baditudes into a habit of gratitude.

Do you keep a gratitude journal? For years, I’d heard of others talking about the benefits of keeping a daily gratitude journal. But, truthfully, I never really believed it would make much of a difference in my life. It was only when my husband started saying “can you just say something nice” almost every day, that […]