How To Transform Your Baditude Into A Habit of Gratitude With A Daily Gratitude Journal

A Challenge to Begin a Daily Practice of Gratitude

Do you have a bad attitude (bad + attitude = bad attitude)? This is a must read to learn how to transform those baditudes into a habit of gratitude.

Do you keep a gratitude journal? For years, I’d heard of others talking about the benefits of keeping a daily gratitude journal. But, truthfully, I never really believed it would make much of a difference in my life. It was only when my husband started saying “can you just say something nice” almost every day, that […]

How To Prioritize Daily Self-Care

So You Can Feel Better And Live Better

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you are refreshing and rejuvenating your MIND, BODY, and SOUL each day. Here's a great strategy to help you start taking care of yourself!

I turned 40 last week. That’s right, I’m now middle aged. But don’t worry, you don’t have to cheer me up by telling me that “40 is the new 30” or that “life begins at 40.” I’m actually a pretty happy 40-year old. What I’ve come to acknowledge, however, is that my body is aging, […]

How To Choose Joy In Every Situation

Be Transformed By The Renewing Of Your Mind

Learn how to CHOOSE JOY in every situation and be transformed by a renewing of your mind with some simple changes in your mindset.

It was our date night. We should have been enjoying our fancy meal and chatting about how nice it was to be out of the house sans kids. But instead I sat there holding my little piece of folded paper, tears starting to well up in my eyes, garnering the courage to speak frankly to my […]

4 Simple Ways To Choose Joy Daily

A Daily Recipe to Nourish Your Mind, Body, and Soul

Are you feeling overwhelmed in your life as a mom? Then you must take a look at this simple recipe of 4 ways for MOMS to CHOOSE JOY daily.

Who doesn’t want more joy in their lives? Now, let’s be clear, I’m not talking about happiness here. Happiness is fantastic when you’re happy. But you cannot be happy all the time. Happiness is fleeting. It is a momentary state of being. Joy, on the other hand, is something you can choose. You can intentionally […]