How to Create a Self-Care Routine Using A Daily Self-Care Planner

FREE Printable

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you have a ROUTINE to refresh and rejuvenate your MIND, BODY, and SOUL each day. Request your FREE Daily Self-Care Planner Printable and start caring for yourself today!

Do you have a self-care plan? When my kids were really little, my life revolved around their needs. I didn’t create any space in my daily routine to focus on my physical, emotional, or spiritual needs. Fast forward a few years and this lack of self-care started to take a toll on my health, both […]

How To Prioritize Daily Self-Care

So You Can Feel Better And Live Better

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you are refreshing and rejuvenating your MIND, BODY, and SOUL each day. Here's a great strategy to help you start taking care of yourself!

I turned 40 last week. That’s right, I’m now middle aged. But don’t worry, you don’t have to cheer me up by telling me that “40 is the new 30” or that “life begins at 40.” I’m actually a pretty happy 40-year old. What I’ve come to acknowledge, however, is that my body is aging, […]