How to Overcome Negative Self-Talk With a Self-Compassion Practice

Learn How to Treat Yourself With Compassion

Is negative self-talk getting in the way of you accomplishing your goals? Did you know that a self-compassion practice will help you kill your inner critic? Click to learn how.

Has the thought “I’m so stupid” or “I’ll never be able to do it” ever entered your mind? If so, you’re not alone. Current research shows that the human brain’s default state of mind is a critical one. Part of the human condition is to engage in negative self-talk. But there’s hope for us yet. We […]

5 Surprising Benefits of Limiting Your Screen Time Before Bed

Getting Better Sleep Is The Obvious Benefit, But There Are 5 Other Benefits!

I had no idea that powering down my screen device before bed had these 5 surprising benefits. If you sleep with your phone, check your email before going to sleep, or read your tablet in bed, you owe it to yourself to read this article.

I had no idea that limiting my screen time before bed had these 5 surprising benefits. If you are someone that chronically sleeps with your phone, checks your email before going to sleep, or reads your tablet in bed, you owe it to yourself to continue reading. This post may contain affiliate links. All that […]

3-Days To A More Organized And Purpose-Filled Morning Routine Challenge

Start Your Day With Intention

Join the 3-Days To A More Organized And Purpose-Filled Morning Routine Challenge - create a morning routine to organize your day and care for you!

Do you start your day feeling organized, refreshed, and ready to tackle the day ahead? If your answer is no, you may need to rethink how you start your mornings. Read on to join the 3-Days To A More Organized And Purpose Filled Morning Routine Challenge – create a morning routine to organize your day and […]

25 Ways To Embrace Rest For Your Mind, Body, and Soul This Summer

How To Make Rest A Priority!

We as a society have accepted that being “crazy busy” is a way of life. This summer, why not embrace self-care and rest? Here are 25 ways to do so. Join me?

We live in a relentlessly non-stop world. We as a society seem to have accepted that being “crazy busy” is a way of life. To keep up with our “crazy busy” lives, we work more hours, we don’t get enough sleep, we drink more coffee, and we exercise less. Well, if you ask me, that’s […]

Mom, Are You Too Guilty for “Me Time” Activities?

Learn How To Overcome This Feeling of Guilt

If carving out "me time" makes you feel guilty, read on to learn how moms can overcome this feeling of mom guilt. Mommy needs self-love too!

Do you make time for “me time” activities? I bet if your answer is no, you probably have a lot of responsibilities (like kids!). And your reason might have something to do with feeling guilty for taking time away from your responsibilities. If this is you, and carving out “me time” makes you feel guilty, read […]

3 Essential Items To Include In Your Morning Self-Care Routine

Start The Day Loving Yourself So You Can Spend The Day Loving Others!

Self-care for moms often falls to the bottom of the list. But the only way for moms to fully pour out to others is to learn how to first fill up their own cups. Learn to take care of the pilot with this morning self-care routine.

Self-care for moms is a topic that is near and dear to my heart. Moms give so much of themselves to others that taking care of mom often falls to the bottom of the list. But the only way for moms to fully pour out to others with love, compassion, and joy, is to learn […]

How To Create An Evening Self-Care Routine For Rejuvenation

Learn to Clear Your Mind And Sleep Well

Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!

Do you have an evening self-care routine? Creating an evening self-care routine that allows me to reflect on what happened that day, plan for the day ahead, and relax and rejuvenate before going to bed, has made a huge difference in my ability to wind down and sleep more peacefully. This post contains affiliate links […]

5 Self-Care Tips For Reducing Holiday Stress And Finding Rest

Don't Forget To Slow Down And Enjoy The Season

The busyness of the holidays also brings the stress of the holidays. Try these 5 self-care tips for managing holiday stress and finding rest this season.

The holiday season has arrived. But along with the bliss of the holidays comes the stress of the holidays. I’ve found that one of the best ways to combat the stress of the season is to intentionally set aside time for self-care. Do you have a self-care plan for managing holiday stress and finding rest this […]

How to Create a Self-Care Routine Using A Daily Self-Care Planner

FREE Printable

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you have a ROUTINE to refresh and rejuvenate your MIND, BODY, and SOUL each day. Request your FREE Daily Self-Care Planner Printable and start caring for yourself today!

Do you have a self-care plan? When my kids were really little, my life revolved around their needs. I didn’t create any space in my daily routine to focus on my physical, emotional, or spiritual needs. Fast forward a few years and this lack of self-care started to take a toll on my health, both […]

How To Prioritize Daily Self-Care

So You Can Feel Better And Live Better

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you are refreshing and rejuvenating your MIND, BODY, and SOUL each day. Here's a great strategy to help you start taking care of yourself!

I turned 40 last week. That’s right, I’m now middle aged. But don’t worry, you don’t have to cheer me up by telling me that “40 is the new 30” or that “life begins at 40.” I’m actually a pretty happy 40-year old. What I’ve come to acknowledge, however, is that my body is aging, […]